Practice, practice and practice ... helps sparring and health!

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John must not believe his dad can stop his swing ... Mike-sensei is poker-faced, but he also has the most experienced student swinging at him.

Mike-sensei is really stepping into his "do" - he has proper form, and because of that he has good control of distance.

Suburi
- warmup exercises - at the start of practice. There are 1-, 2-, 3-, 4- and 8-step versions (and maybe others that we've yet to learn).

Charles calmly stands under the sword of Damocles - well, the bokken of Mike - while explaining the finer points to us.